New to psychotherapy?


Welcome! Reaching out is the first step towards personal growth and well-being. During your first meeting, expect a warm and welcoming atmosphere as you and your therapist establish a trusting connection. Together, we'll discuss your concerns, goals, and the therapeutic process.

Your therapist will actively listen, providing a non-judgmental space for self-expression. Expect to play a big role in shaping your therapeutic journey. As you share your experiences, insights, and challenges, your therapist will guide you toward self-discovery and offer you valuable coping tools. Our therapists are trauma-informed, neurodivergent-affirming, and curious. For more about what this means, click here.

The "fit" of the therapeutic relationship is the most important ingredient to successful therapy outcomes. We encourage you to be open and direct with your therapist and remember you can always change your mind or try another therapist. No two therapists are alike, and that's a great thing!

 

Returning to therapy?


Welcome back to the transformative journey of therapy! In this renewed therapeutic partnership, you can expect a continuation of the empathetic support and collaborative exploration that served you well before. Your experienced therapist will celebrate your progress, acknowledge setbacks, and tailor the sessions to your evolving needs. Together, you'll delve deeper into self-discovery, building on the foundation established in previous sessions.