Group Therapy
"Remember to imagine and craft the worlds you can't live without, just as you dismantle the worlds you can't live within."
- Ruha Benjamin
At Ask Psychotherapy Hub, while we deeply value the power of one-on-one therapy, we also recognize the unique benefits of group therapy. Sometimes, sharing personal concerns in a confidential, moderated space can offer a sense of connection and relief that’s hard to find in our lives.
If you’re feeling stuck or provides a safe, supportive space to not be alone with your circumstances, thoughts and feelings. You don’t have to face these challenges alone.
Our groups provide a consistent, reliable, and safe base for you to land with others you come to know, trust and feel safe often when life feels overwhelming or disconnected. Group therapy is a great complement to individual therapy, or a more accessible option for those wanting to explore shared experiences and gain new insights.
It’s an opportunity to experience the power of community and build deeper understanding of both yourself and others.
HOW GROUP THERAPY CAN HELP
-
Provide opportunities to connect with others who may share similar experiences.
-
Share coping strategies and insights from individual therapy in a supportive group setting.
-
Gain new perspectives through emotional support from peers facing similar challenges.
-
Explore feelings of shame or past pain in a safe and non-judgmental space
-
Practice self-compassion and gain understanding for your personal growth.
-
Build empathy for yourself and others as you navigate shared experiences.
FIND YOUR PEOPLE AND YOUR VOICE IN OUR THERAPY GROUPS
We’re planning to offer a variety of group therapy sessions in 2026 and would love to hear from you!
As we finalize the group topics and schedules, please let us know what types of groups you’re interested in and your availability.
Groups will be held in person at 1529 Danforth Avenue, with virtual options available when needed.
Take the opportunity to try something new, step out of your comfort zone, and connect with others in a safe, relaxed space—where growth can happen.
SOCIAL ANXIETY AND ADHD
-
Do you have ADHD- late diagnosed or suspected? Do you feel misunderstood by others?
-
Understand the pressure of masking and its link to social anxiety
-
Recognize the gaps between your authentic self and your social "mask"
-
Unlearn childhood pressure to change or internal feelings of judgement
-
Learn to relate more authentically
-
Anyone with social anxiety or neurodivergence is encouraged to join! This will be a validating, trauma-informed group where you will hopefully come away feeling greater belonging and acceptance of yourself and others.
Facilitated by Amanda Kazuba