Workshops
"The greatness of a community is most accurately measured by the compassionate actions of its members."
- Coretta Scott King
JOIN US FOR ENGAGING, EDUCATIONAL WORKSHOPS
Ever wish you had been taught more about emotions, trauma, and mental health—valuable lessons we didn’t always learn in school or from family?
Join us for our upcoming workshops at Ask Psychotherapy Hub and enjoy an enriching, engaging learning experience! These workshops offer a unique opportunity to dive into topics that spark your curiosity, helping you gain a deeper understanding of emotions, trauma, and mental health. You’ll leave with valuable psychoeducation and practical tools that you can apply in your daily life, all while connecting with others in a warm, supportive, in-person environment.
We’re excited about the 2025 workshops we have lined up, led by expert facilitators. These sessions are designed to offer valuable psychoeducation to our clients and the broader community, and we continue to invite professionals from diverse fields to share their expertise and passion.
Interested in hosting your own workshop or using our space? Reach out to learn more about how we can make it a great fit.
At Ask, we’re committed to making our space accessible to those who need it. Please inquire about sliding scale rates to help ensure everyone can participate.
MINDFUL PARENTING
Facilitated by
Sharon Nolan (OCT) and Zari Atai (RP)
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Cultivate Presence: Reduce stress and strengthen the connection between parents/caregivers and children.
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Improve Emotional Regulation: Learn tools to manage frustration and anger, fostering healthier communication and interactions.
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Strengthen Relationships: Cultivate empathy and patience to build a stronger, more trusting bond between parents/caregivers and children.
CHANGE YOUR RELATIONSHIP WITH ANGER
Facilitated by
Emma Heutschi
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Embrace Anger as an Emotion: Understand and build new beliefs to accept anger without judgment.
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Process Anger Assertively: Learn how to manage and express anger in a healthy, constructive way.
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Use Anger Productively: Harness the energy of anger to meet your needs and set boundaries effectively.
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Prevent Harmful Expression: Learn how to express anger constructively, without directing it toward yourself or others.
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Overcome Barriers: Identify and challenge the beliefs that hinder your ability to deal with anger healthily.
GRIEF AND BEREAVEMENT
Facilitated by
Sue Davis
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Most of us tend to only think of the 5 stages of grief in our culture - that rarely makes space to talk about grief and what we have lost.
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Join Sue to learn about the nuanced and universal experience of grief.
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Fill your knowledge gaps to better understand and support yourself and others.
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This is a two-hour presentation on what grief is, how it develops, how it manifests, and coping strategies.