I welcome you to explore areas where you might feel stuck, and would be honoured to be part of this journey with you. My approach is grounded in the belief that you are more than your challenges, and have your own story and strengths. I integrate approaches including emotion-focused therapy, CBT, parts therapy, mindfulness and somatics among other areas, and tailor our work to your unique needs. Whether you're looking for space to explore difficulties, navigate complex emotions, or reflect on life’s deeper questions, I will support you with empathy and care as I help guide you toward healing.