About
Caroline Birks
(she/they)
Registered Psychotherapist, CRPO
I walk alongside adults of all ages who feel anxious, stuck, or disconnected, or who are navigating grief, body image concerns, or trauma. In a compassionate space, we notice what is happening in the moment and explore your thoughts, feelings, and bodily sensations. Sessions move at a pace that feels alive and supportive, giving you room to reconnect with yourself, be seen and heard, and find clarity, ease, and vitality.

Caroline brings a unique blend of compassion, intuition, and directness to her work. Her approach is both deep and gentle, creating a safe space for clients to explore difficult emotions and experiences. She skillfully helps individuals navigate struggles with anxiety, trauma, grief, and more, guiding them toward healing and greater well-being. Her ability to be both empathetic and straightforward ensures that clients feel understood and supported, while also empowered to make meaningful changes.
Specializations
Career/ Life Transitions
Learning Disabilities
Stress & Burnout
Communication
LGBTQ2S+ Issues
Addiction
Self-Trust
Relationship Issues
Life Transitions
Financial Stress
Stress
Grief
Services
Individual Psychotherapy
Availability
Fridays