About
Caroline Birks
(she/they)
Registered Psychotherapist, CRPO
I walk alongside adults of all ages who feel anxious, stuck, or disconnected, or who are navigating grief, body image concerns, or trauma. In a compassionate space, we notice what is happening in the moment and explore your thoughts, feelings, and bodily sensations. Sessions move at a pace that feels alive and supportive, giving you room to reconnect with yourself, be seen and heard, and find clarity, ease, and vitality.
Caroline brings a unique blend of compassion, intuition, and directness to her work. Her approach is both deep and gentle, creating a safe space for clients to explore difficult emotions and experiences. She skillfully helps individuals navigate struggles with anxiety, trauma, grief, and more, guiding them toward healing and greater well-being. Her ability to be both empathetic and straightforward ensures that clients feel understood and supported, while also empowered to make meaningful changes.
Specializations
Nervous System Dysregulation
Workplace Stress
Grief, Loss, Bereavement
Spiritual Growth and Life Purpose
Fears / Phobias
Career Transitions
Infidelity
Stress
Communication
Aging
Spirituality
Self-Trust
Services
Individual Psychotherapy
Fridays
Thursdays