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About

Caroline Birks

(she/they)

Registered Psychotherapist (Qualifying), CRPO

I’m a Psychotherapist, an artist, and a meditation practitioner. My approach to therapy is empathetic and compassionate. Sessions with me can go deep, tread gently, and even be fun. Whether we’re struggling with anxiety, body dysmorphia, grief, or trauma, shifts and changes can begin to emerge when we meet our suffering with openness.

Caroline brings a unique blend of compassion, intuition, and directness to her work. Her approach is both deep and gentle, creating a safe space for clients to explore difficult emotions and experiences. She skillfully helps individuals navigate struggles with anxiety, trauma, grief, and more, guiding them toward healing and greater well-being. Her ability to be both empathetic and straightforward ensures that clients feel understood and supported, while also empowered to make meaningful changes.

Specializations
 

Career/ Life Transitions

Learning Disabilities

Stress & Burnout

Communication

LGBTQ2S+ Issues

Addiction

Self-Trust

Relationship Issues

Life Transitions

Financial Stress

Stress

Grief

Services
 

Individual Psychotherapy

Availability
 

Fridays

Land Acknowledgment

Ask Psychotherapy Hub respectfully acknowledges that we live and work on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples.

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Contact Us

(416)-465-8482

(647)-523-8482

@asktherapyhub

1529 Danforth Ave. 

Toronto, M4J 5C4

Ask Psychotherapy Hub 2025 

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