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Couples (and more!) Therapy

"Knowing oneself comes from attending with compassionate curiosity to what is happening within."
- Gabor Maté



New to psychotherapy?


Welcome! Reaching out is the first step towards personal growth and well-being. During your first meeting, expect a warm and welcoming atmosphere as you and your therapist establish a trusting connection. Together, we'll discuss your concerns, goals, and the therapeutic process.

Your therapist will actively listen, providing a non-judgmental space for
self-expression. Expect to play a big role in shaping your therapeutic journey. As you share your experiences, insights, and challenges, your therapist will guide you toward self-discovery and offer you valuable coping tools. Our therapists are trauma-informed, neurodivergent-affirming, and curious. For more about what this means, click here.

The "fit" of the therapeutic relationship is the most important ingredient to successful therapy outcomes. We encourage you to be open and direct with your therapist and remember you can always change your mind or try another therapist. No two therapists are alike, and that's a great thing!


 

Returning to therapy?


Welcome back to the transformative journey of therapy! In this renewed therapeutic partnership, you can expect a continuation of the empathetic support and collaborative exploration that served you well before. Your experienced therapist will celebrate your progress, acknowledge setbacks, and tailor the sessions to your evolving needs. Together, you'll delve deeper into self-discovery, building on the foundation established in previous sessions. 

HOW CAN PSYCHOTHERAPY HELP?
 

  • Allows intentional space to process your condition, feelings, thoughts, and behaviours

  • Gain clarity around what you want and why

  • Learn how to take control of your life and respond to challenging situations with healthy coping skills

  • Build resilience

  • Learn to hold yourself accountable

  • Sitting with and releasing hard feelings

  • Self-forgiveness

  • Moving away from blame and shame

  • Creating new patterns 

Therapy Services and New Client Inquires

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