Winter can feel different for everyone. Changes in mood, energy, routines, and connection can make this season challenging. This workshop is a chance to connect with others, share experiences, and explore ways to make the winter months feel a little easier.

Together, we’ll explore practical ways to manage stress, care for yourself, set boundaries, and make space for moments of joy. There will be opportunities to share and connect, as well as space to simply listen. You can participate in whatever way feels most comfortable for you.

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